Hongyao Labs Fitness · FWEB8
Complete phase report
2026-05-19 → 2026-08-15 · muscle gain
PERSONAL MOBILE EVIDENCEGenerated 2 Oct 2026, 3:44 pm
Workout sessions11
Training adherence86%
Training volume24848.6 kg
Weight change-1.5 kg
Weekly pace-0.14%
Average calories1726
Average protein62.9 g
Activity minutes1991
Readiness88
Data quality6/100 · low
Executive summary
- Weekly training adherence is 0% with 0 completed session(s).
- Monthly weight pace is unavailable because the accepted body history is insufficient.
- Current report confidence is low at 6/100 data quality.
- 0 experiment(s) are currently running and 0 goal comparison group(s) are available.
Programme decision
Refresh evidence before progression
Hold the current programme structure until a newer mobile snapshot is explicitly uploaded.
- 0/4 planned sessions contain completed work sets.
- 0/40 planned work sets were completed (0%).
- Accepted seven-day training volume is 0 kg.
- No usable RPE value was included.
- Latest readiness is 88/100.
- 0 workout/recovery pain flag(s) are present.
Wellness decision
Collect more evidence before changing targets
Keep the current website planning range. Improve body and nutrition coverage, then repeat the review.
- 7-day primary window with 0 body point(s) and 0 nutrition day(s).
- Weekly weight pace could not be estimated.
- No calorie average is available.
- No protein average is available.
- Data-quality score is 6/100 (low confidence).
Evidence quality and recovery
Confidence: low · score 6/100 · recovery clear
Strengths
Penalties
- The accepted snapshot is older than seven days.
- Only 0 body point(s) are available in the selected window.
- Nutrition coverage is 0% in the selected window.
- Activity coverage is 0%; activity context is weak.
Phase and learning history
0 phase comparison group(s), 0 registered experiment(s), and 0 recorded recommendation outcome(s).