{"schemaVersion":"fweb8-report-1.0","generatedAt":"2026-10-02T07:43:26.335Z","source":"personal_mobile_evidence","goal":"recomposition","period":"phase","summary":{"period":"phase","label":"Complete phase report","periodStart":"2026-05-19","periodEnd":"2026-08-15","workoutSessions":11,"completedSets":155,"plannedSets":180,"adherencePct":86,"trainingVolumeKg":24848.6,"weightChangeKg":-1.5,"weeklyWeightChangePct":-0.14,"averageCalories":1726,"averageProteinG":62.9,"calorieInRangePct":null,"proteinAtTargetPct":null,"activityMinutes":1991,"readinessScore":88,"painFlagCount":0,"dataQualityScore":6,"confidence":"low","recommendation":"Keep the current website planning range. Improve body and nutrition coverage, then repeat the review.","evidenceNotes":["0 saved wellness review(s) and 0 saved programme version(s).","0 personal experiment(s) are registered.","Phase metrics remain descriptive; they do not prove causality or create a medical conclusion."]},"narrative":["Weekly training adherence is 0% with 0 completed session(s).","Monthly weight pace is unavailable because the accepted body history is insufficient.","Current report confidence is low at 6/100 data quality.","0 experiment(s) are currently running and 0 goal comparison group(s) are available."],"programmeDecision":{"periodStart":"2026-09-26","periodEnd":"2026-10-02","scheduledSessions":4,"completedSessions":0,"plannedSets":40,"completedSets":0,"adherencePct":0,"totalVolumeKg":0,"averageRpe":null,"readinessScore":null,"painFlagCount":0,"hardDeload":false,"recoveryCaution":false,"stale":false,"hasEvidence":false,"kind":"hold","title":"Personal evidence required","recommendation":"Keep the website plan as a planning baseline. Pair the phone and explicitly upload an accepted snapshot before creating a personal programme version.","evidence":["0/4 planned sessions contain completed work sets.","0/40 planned work sets were completed (0%).","Accepted seven-day training volume is 0 kg.","No usable RPE value was included.","No readiness score was included.","0 workout/recovery pain flag(s) are present."],"rules":["No personal recommendation is promoted from synthetic planning data."],"confidence":"low"},"wellnessDecision":{"kind":"collect_more_data","title":"Collect more evidence before changing targets","recommendation":"Keep the current website planning range. Improve body and nutrition coverage, then repeat the review.","evidence":["7-day primary window with 0 body point(s) and 0 nutrition day(s).","Weekly weight pace could not be estimated.","No calorie average is available.","No protein average is available.","Data-quality score is 6/100 (low confidence)."],"rules":["Personal target changes require at least medium confidence.","Missing or stale data cannot support a calorie adjustment."],"confidence":"low","calorieAdjustmentKcal":0,"websiteOnly":true,"nonMedical":true},"dataQuality":{"score":6,"confidence":"low","freshness":"stale","missingDays":7,"penalties":["The accepted snapshot is older than seven days.","Only 0 body point(s) are available in the selected window.","Nutrition coverage is 0% in the selected window.","Activity coverage is 0%; activity context is weak."],"strengths":[]},"recovery":{"status":"clear","readinessScore":88,"fatigueScore":null,"sorenessScore":null,"painFlagCount":0,"evidence":["Readiness is 88/100.","No fatigue score was included.","No soreness score was included.","0 pain flag(s) are present across accepted evidence."],"recommendation":"No recovery override is active in the accepted evidence."},"confidenceEvolution":[],"phaseComparisons":[],"experiments":[],"recommendationOutcomes":[],"safetyBoundary":{"websiteOnly":true,"printableAndExportable":true,"mobileMutationCreated":false,"automaticPhoneOverwrite":false,"medicalDecisionCreated":false,"experimentsAreObservational":true,"requiresHumanReview":true},"error":"JWT issued at future"}