{"schemaVersion":"fweb8-report-1.0","generatedAt":"2026-10-02T07:44:58.336Z","source":"personal_mobile_evidence","goal":"muscle_gain","period":"weekly","summary":{"period":"weekly","label":"Weekly report","periodStart":"2026-09-26","periodEnd":"2026-10-02","workoutSessions":0,"completedSets":0,"plannedSets":0,"adherencePct":0,"trainingVolumeKg":0,"weightChangeKg":null,"weeklyWeightChangePct":null,"averageCalories":null,"averageProteinG":null,"calorieInRangePct":null,"proteinAtTargetPct":null,"activityMinutes":0,"readinessScore":88,"painFlagCount":0,"dataQualityScore":6,"confidence":"low","recommendation":"Hold the current programme structure until a newer mobile snapshot is explicitly uploaded.","evidenceNotes":["0 body point(s), 0 nutrition day(s) and 0 activity day(s).","Programme decision: Refresh evidence before progression.","Wellness decision: Collect more evidence before changing targets.","Recovery status: clear."]},"narrative":["Weekly training adherence is 0% with 0 completed session(s).","Monthly weight pace is unavailable because the accepted body history is insufficient.","Current report confidence is low at 6/100 data quality.","0 experiment(s) are currently running and 0 goal comparison group(s) are available."],"programmeDecision":{"periodStart":"2026-09-26","periodEnd":"2026-10-02","scheduledSessions":4,"completedSessions":0,"plannedSets":40,"completedSets":0,"adherencePct":0,"totalVolumeKg":0,"averageRpe":null,"readinessScore":88,"painFlagCount":0,"hardDeload":false,"recoveryCaution":false,"stale":true,"hasEvidence":true,"kind":"hold","title":"Refresh evidence before progression","recommendation":"Hold the current programme structure until a newer mobile snapshot is explicitly uploaded.","evidence":["0/4 planned sessions contain completed work sets.","0/40 planned work sets were completed (0%).","Accepted seven-day training volume is 0 kg.","No usable RPE value was included.","Latest readiness is 88/100.","0 workout/recovery pain flag(s) are present."],"rules":["A snapshot older than seven days cannot support an increase recommendation."],"confidence":"low"},"wellnessDecision":{"kind":"collect_more_data","title":"Collect more evidence before changing targets","recommendation":"Keep the current website planning range. Improve body and nutrition coverage, then repeat the review.","evidence":["7-day primary window with 0 body point(s) and 0 nutrition day(s).","Weekly weight pace could not be estimated.","No calorie average is available.","No protein average is available.","Data-quality score is 6/100 (low confidence)."],"rules":["Personal target changes require at least medium confidence.","Missing or stale data cannot support a calorie adjustment."],"confidence":"low","calorieAdjustmentKcal":0,"websiteOnly":true,"nonMedical":true},"dataQuality":{"score":6,"confidence":"low","freshness":"stale","missingDays":7,"penalties":["The accepted snapshot is older than seven days.","Only 0 body point(s) are available in the selected window.","Nutrition coverage is 0% in the selected window.","Activity coverage is 0%; activity context is weak."],"strengths":[]},"recovery":{"status":"clear","readinessScore":88,"fatigueScore":null,"sorenessScore":null,"painFlagCount":0,"evidence":["Readiness is 88/100.","No fatigue score was included.","No soreness score was included.","0 pain flag(s) are present across accepted evidence."],"recommendation":"No recovery override is active in the accepted evidence."},"confidenceEvolution":[],"phaseComparisons":[],"experiments":[],"recommendationOutcomes":[],"safetyBoundary":{"websiteOnly":true,"printableAndExportable":true,"mobileMutationCreated":false,"automaticPhoneOverwrite":false,"medicalDecisionCreated":false,"experimentsAreObservational":true,"requiresHumanReview":true},"error":null}